Half: 1.2 mile swim, 56 mile bike, 13 mile run
Half Aqua Bike: 1.2 mile swim, 56 mile bike
Sprint: 0.25 mile swim, 22 mile bike, 3 mile run
The swim is at beautiful Paradise Park at Chisago Lake in Chisago City. Buoys are set every 10th of a mile. Swim cut off time is 65 minutes
The bike course goes through Chisago County and then along the St. Croix River. There are two aid stations on the bike route. Bike Course cut off time is 3:40
Both run courses follow residential roads. Roads are well kept and flat.
We provide technically sound, safe, and exciting events. Participants receive a
DRI WICK SHIRT, swim cap, food and fun after the event.3
Saturday, July 25- Paradise Park
Noon - 2:30 p.m. - Registration and Packet Pick-Up
1 p.m. - Swim Clinic
2 p.m. - Course Talk
Sunday, July 26- Paradise Park
4:45-6:45 a.m. - Tri Registration and Packet Pick- Up
6:45 a.m. SHARP - Transition CLOSES
7 a.m. -START
10 a.m. Sprint Awards
1 p.m. Half Awards
BIKE and RUN AID STATIONS
Bike and Run Aid Stations are earmarked to comply with the needs of the athletes during their effort. This is a place of support: ex. water, gatorade, gel, carbs, electrolites, simple medical and reception for the athletes.
This is a USAT Sanctioned event! If you are not a USAT member, add $15 to your registration fee for one-day USAT Insurance.
We provide technically sound, safe, and exciting events. Participants receive a finisher medal, dri-wick shirt, swim cap (must be worn during swim portion), food, and fun after the event.
Bike racks will have your race number and wave you start in. Each mile on the run courses will be marked. The long bike course will have a 2 bottle exchanges and plenty of aid stations on the run station
Transition area is guarded at all times.
Do 5 DuTriRun events and you receive your 6th one for free!! Plus you can be a part of the overall ranking system which allows you to win prizes and an invitation to the Series Banquet at the end of the year.